It's All About
Moringa Health!

How Can Moringa Help Your Health?

A couple of years ago I would have shrugged my shoulders and said "maybe." I mean all the health and food commercials, magazine ads are telling me the processed foods I eat are good for me.

I've grown up thinking about my health but not realizing that some of the foods I've eaten are poisoning to me.

I now know some of the foods we eat and drink have an instant effect on our health such as caffeine, water. Eating foods like Moringa will enhance our bodies.

Our bodies are like a machine, they need the proper foods to fuel it to run. Exercise keeps our bodies from seizing up like unused machines.

IF we deprive our bodies of healthy nutrition, our bodies are masters at getting the nutrients it needs to run the heart, lungs, and other organs by taking the necessary nutrients out of other organs such as our pancreas(causing diabetes) or kidneys.

That's why today there's such a high number of child obesity or diabetes and other chronic diesease. They 'normal' foods today or processed, packaged, fast and total unhealth for our bodies.

Moringa can definitely help restore some of the damage as again our bodies are masters and replacing the nutrients taken to help other organs.

Researcher Seeks to Increase Moringa Awareness

As a scientist and pharmacologist interested in nutrition and disease prevention, I believe that now, more than ever, more scientists should be directly involved in the education of the general public on issues related to environment, health and disease prevention.

On this note I am very enthusiastic about my work at various levels with a plant of extraordinary potential - Moringa oleifera. Moringa is a plant possessing an impressive nutrient profile and numerous therapeutic qualities. For instance, the plant contains hundreds of phytochemicals (plant-specific substances), nutritional compounds ranging from vitamins and minerals to omega fats and all essential amino acids. We also know it can clean and disinfect water (functioning even better than aluminum sulfate, a standard water flocculant), has antibacterial and antiviral properties, contains powerful antioxidantand anticancer substances and other important compounds such as cytokinins (Zeatin). It also can function as a natural growth stimulant for other plants. Moringa has uses outside of the human health and medicinal realms - it is a terrific high nutrient feed for animals, it is useful in agro-forestry, and its oil has the potential to be used as biodiesel fuel. in many ways, Moringa truly appears to be a "miracle" plant.

Moringa: Food and Medicine

We know that Moringa represents a superior option for battling the effects of malnutrition in impoverished areas. in fact, numerous organizations are actively working to further the agriculture and distribution of Moringa within regions suffering from extreme poverty and hunger.

In addition to its rich nutritional qualities, the plant appears to have a tremendous potential in the areas of medicinal use. Traditional cultures in various parts of the world have long used Moringa in their herbal medicine repertoire for ailments ranging from gout to various inflammations and fevers.

Now, modern research is supporting the traditional medicinal uses of this remarkable plant. Several dozen studies, most of them animal studies, give us a good idea of its potential. however, there is still an urgent need of further research - especially of human studies - to ascertain the therapeutic qualities of Moringa.

So far, scientific findings suggest exciting healing potentials for Moringa. It may:

*Relieve mineral and vitamin deficiencies.

*Support a healthy cardiovascular system. In fact, a recent study in animals investigating the positive cardiovascular attributes of Moringa produced impressive results. The study, which compared Moringa to a widely used class of cholesterol - and lipid-lowering drug called statins, found Moringa to be comparable to statins in suppressing the initiation and propagation of lipid peroxidation and suppression of atherosclerosis formation

*Promote normal blood-glucose levels.

*Neutralize free radicals and thereby reduce oxidative damage.

*Provide excellent support of the body's anti-inflammatory mechanisms. Inflammation is now linked to a wide array of modern degenerative diseases, such as cardiovascular disease, arthritis, diabetes and cancer.

In addition to the above, the research also suggests Moringa is extremely safe, as no reports of toxicity have been issued.

So what does the future of Moringa hold? I believe we have only touched the tip of the iceberg - as future research and use of this noteworthy plant will reveal even more amazing qualities of Moringa. I am pleased to add my efforts to those of many people and groups worldwide who are striving to successfully use Moringa in the areas of malnutrition, poverty and various diseases. I also believe that if moringa is widely consumed as a regular part of a healthy diet, the health advantages could be enormous in every part of this world.

Reference: Journal of Ethnopharmacology 86(2003) 191-195; journal of Ethnopharmacology DOI 10.1016, publication pending 2007

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